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Unusual exercise

Posted by Clement Boateng on June 7 2017.

Unusual exercise! Who thought that dancing could be so much fun and burn of so much calories too. Whether you believe it or not dancing burns as much as 344 calories! Of the the higher the intensity the more calories.

Imagine you can burn calories, shape your body and be sexy all at the same time. Although people in the profession would surely agree that dancing is the most the deceptively exhausting physical activity. Here are some new and growing exercise trends that you can consider

Fun and unusual exercise!


Unusual exercise pole dancing

Yep the pole can be your best friend or your worst enemy depending on how intense you would like to go. However, pole dancing requires a lot of core strength that quite frankly not everybody realises they have or have lack of in some cases. The art of pole dancing has always been connected to seedy strip clubs in dark back alleys, but the origin of pole dancing is a more respectable craft than what media has painted it out to be. Pole dancing is a great way to practice core concentric exercise as well as the element of being sexy too. It can develop a new sense of confidence with in that will radiates from you and confidence as we all know is very attractive.


Unusual exercise jazzercise

So the thought of you listening to jazzy style flashdancing music tickles your interest and you want something that will get your blood pumping and heart racing with excitement. Then this maybe for you. Using all the moves in your burlesque arsenal you will be taking on a routine that will get any mans heart racing and blood pumping just watching. Added the calories you will burn from taking part in this new era  style exercise you can learn bump and grind move and strutting your stuff whilst sweating the calories away. What better away to treat yourself and that special somebody.

If the idea of dancing the night away interests you then click here for more information on our pole dance hen party or 80’s dance hen party

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