Guest blogger talks ways to get off your backside without heading to the dreary gym. Pole dancing and aerial fitness may be the way forward.
We've collated 10 of the most popular girls bands from everyone in the office along with an iconic song from them, all you have to do is match them up.
Depending if you and your hens have the energy then this would be great way to dance it off. If you consider yourself a dancing queen then there are a wide range of dance classes you can choose from. From
Time to get the party started and here is how...
Dance with Claudia: Can you dance?
Looking for a sexy, fun way to burn calories and sculpt your body into shape? That a look at these unusual exercise ideas.
With the chance to create your own dance party with Polestars, why not learn the dance craze of 2013 - the twerk! If you're after a truly unforgettable hen party, we reckon it's the way to go. It's time for Miley to step aside ...
Henna nights are a crucial part of many Indian wedding ceremonies where friends and family of the bride get together in the days before the wedding and celebrate, so perhaps this explains why you're called a hen!