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Pole Dancing Classes

Pole Dancing Classes

Pole Dancing

Pole dancing lessons are for the ladies who can think of nothing worse than slaving away at the gym. Our classes are for fun and fitness; women of all shapes, sizes and ages find themselves addicted to the pole after just a couple of hours spinning! You will be tackling a series of different spins, tricks and linking moves, before finishing the course by climbing the pole and going upside down!

Classes in London

Where:
North London
At The Factory Gym
N19

Beginners Drop-in Class:

Every Monday and Thursday at 8:00pm, and Saturday at 10:00am

Prices:
£99.00 / 10 classes
or £129.00 for three months (£43.00 / month) unlimited dance classes.Over 50 a week to choose from including Zumba, Street, Tango, Ballet and more
Intermediate Drop-in Class:
Every Monday and Thursday at 9:00pm
Always one per pole, previous pole experience essential
Prices:
£15.00 PAYG, £81.00 for 6 classes or £120.00 for 10 classes
Private lessons and Advanced:
North London at The Factory Gym, N19
or in your home if you own a pole and live in the London area.
£40 hour, any time, subject to availability
Contact:
Emily
0754 0808 644

Classes in Reading

When:
Tuesday
Pole Fitness Beginners 6 week course
7:15-8:15pm

Please check timetable for start dates – www.bodymindstudios.co.u/timetable

Where:
Watlington House, 44 Watlington Street, Reading, RG1 4RJ

Price:
£45 – 6 week course

 

When:
Tuesday
Pole Fitness Intermediate 6-week course
8:15-9:15pm
Please check timetable for start dates – www.bodymindstudios.co.u/timetable

 

Where:
Watlington House, 44 Watlington Street, Reading, RG1 4RJ

 

Price:
£45 – 6 week course

 

Contact:

Irem

info@bodymindstudios.co.uk

www.bodymindstudios.co.uk

What To Wear

To gain the best grip on the pole it is necessary to have bare legs. We suggest wearing shorts or leggings (that you can roll up) to achieve this. Try to avoid wearing a skirt, otherwise you’ll be flashing your knickers when spinning! We also suggest heels so you can get that sexy swagger on, but many choose to wear flats or no shoes at all!

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